Spend the day with me in New York in June
I've been remiss in scheduling these full-day transformative Q&A sessions and I miss them.
You can find the details and tickets right here.
Here's one take on some of the things we covered in an expanded seminar last summer.
This is the tenth anniversary of Purple Cow, too, so we'll celebrate that as well. Cake for everyone.
問題：
如果我改變飲食習慣，有沒有食物真的可以提高新陳代謝的呢？
營養師Mike Roussell博士：
技術上來說，用「燃脂食物」來形容，其實是不適當的。因為食物不會有燃脂的功效，而是讓身體變成容易燃脂的狀態。
在「運動後，先進行伸展還是FOAM ROLLER肌筋膜放鬆呢？」文章中有提到「CORRECTIVE FLEXIBILITY (修正柔軟度的訓練)」，其目的在於增加活動範圍、改善肌肉失衡及修正變異的關節動作，有網友不是很了解，所以山姆伯伯直接把[NASM Essentials of Personal Fitness Training]內抓出來囉。
■ 何謂修正柔軟度的訓練(Corrective flexibility)？
修正柔軟度的訓練是設計用於增加關節活動範圍(ROM)、改善肌肉失衡(Muscle Imbalance)及修正變形的關節活動(Altered Joint Motion)，其方式包含自我肌筋膜放鬆技術(Foam Roller按摩滾輪)及靜態伸展。
1. 自我肌筋膜放鬆技術(Self-myofascial release, 簡稱SMR)是使用「自生抑制(Autogenic Inhibition)」的觀念來放鬆肌肉，請參考「Foam Roller(瑜伽滾輪)輕鬆自我按摩原理介紹」。
2. 靜態伸展則是根據其使用的伸展方式，以「自生抑制(Autogenic Inhibition)」或「交替抑制(Reciprocal Inhibition)」的方式來增加肌肉的長度。關於交替抑制，可以參考「進行臀大肌訓練，臀大肌無感，反而腿後側肌群有感？ 」介紹。
被丟棄的四分之一（下） -轉載自自然生活網 (http://www.i-nature.com.tw)
i-Nature 編輯部
我的祖父母一輩，極少說起從前日據時代或戰爭時期的食物有多匱乏，我的父母也不太說起他們渡過的物資貧缺的童年少年，他們只是身體力行，做到珍惜一針一線，一飯一粥。浪費食物幾乎是件敗德的事，要遭受道德和精神上的懲罰的。以時代的軌跡來看，法國朋友小時候和我是差不多的，兩邊文化都有不准浪費食物的教育傳統。
Tried and false
The tried and true is beyond reproach. It's been tried, and of course, it's true. True because it worked.
In times of change, though, most of the tried is in fact, false. False because what used to work, doesn't, at least not any longer.
Sure, it might be what you've always done. But that doesn't make it true, or right, or best. It just means that you already tried it.
The nature of revolutions is that they destroy the perfect and enable the impossible. Seeking out the tried and true is the wrong direction for crazy times.
