蘋果是「萬病的藥方」 -轉載自自然生活網 (http://www.i-nature.com.tw)
i-Nature 編輯部
早餐的英文是breakfast ，這個字是「break （停止）、fast （斷食）」的意思。除非吃宵夜，否則身體從晚餐到隔天早上都處於空腹狀態。不管生活多麼不規律的人，睡眠期間也是什麼都不吃。換句話說，睡眠時，即便時間很短，也是處在斷食的狀態。
- Jul 04 Thu 2013 01:18
蘋果是「萬病的藥方」
- Jul 04 Thu 2013 00:47
Seth's Blog : You should buy the book
You should buy the book
Mitch Joel is a generous and perceptive blogger. Well worth the daily read. He has a new book. You should buy it.
David Meerman Scott writes an essential blog, daily. His book is a classic. You should buy it.
Tom Asacker writes a very thoughtful blog about marketing. Worth the read. He has a new book. You should buy it, too.
Every day, Mark Frauenfelder and Cory Doctorow blog tons of goodness at Boingboing. They each have books. You should buy them and share them.
- Jul 03 Wed 2013 20:50
不發胖的飲食方式三大重點
不發胖的飲食方式三大重點 -轉載自自然生活網 (http://www.i-nature.com.tw)
i-Nature 編輯部
接下來就要開始談談要打造「不發胖的身體」具體的實踐方法。最重要，同時對身體影響也最大的就是「飲食方式」，也就是日常飲食。「吃些什麼？」「什麼樣的吃法？」會因為些微的不同，造成十年後天差地遠。
- Jul 03 Wed 2013 19:44
2013國際超級馬拉松環台賽第一日，迎向陽光迎向雨
3月30日早上8點，將有來自7個國家59位超馬選手，用14天的時間，跑完全台1100公里路程。這場大家期待已久的賽事，熱鬧展開，但是天公不做美，第一天就讓選手體驗到台灣的豔陽和陰雨，增加了賽事的難度，當然也讓國外選手留下深刻的台灣印象。
開賽前除了我們熟悉的主持人鄒雙喜上校、郭豐州老師發表賽前祝福外，也請全程賽選手上台分享了參賽的期許。
- Jul 03 Wed 2013 02:52
大腦管不住的神經──自律神經
- Jul 03 Wed 2013 00:29
Seth's Blog : In search of resilience
In search of resilience
Most of the time, we build our jobs and our organizations and our lives around today, assuming that tomorrow will be a lot like now. Resilience, the ability to shift and respond to change, comes way down the list of the things we often consider.
And yet... A crazy world is certain to get crazier. The industrial economy is fading, and steady jobs with it. The financial markets will inevitably get more volatile. The Earth is warming, ever faster, and the rate and commercial impact of natural disasters around the world is on an exponential growth curve.
Hence the need for resilience, for the ability to survive and thrive in the face of change.
A non-resilient hospital in New York City closed for months because the designers failed to design for a flood. A career as a travel agent ends when, fairly suddenly, people don't need travel agents any longer. A retirement is wiped out because the sole asset in the nest egg is no longer worth what it was.
