最簡便的飲食規則 -轉載自自然生活網 (http://www.i-nature.com.tw)
圖文整理/i-Nature編輯部
• 不需要營養標示表 你也能吃到真正的食物 •
最簡便的飲食規則 -轉載自自然生活網 (http://www.i-nature.com.tw)
圖文整理/i-Nature編輯部
• 不需要營養標示表 你也能吃到真正的食物 •
給需要特殊食譜的患者們的建言 -轉載自自然生活網 (http://www.i-nature.com.tw)
圖文整理/i-Nature編輯部
■ 需要遠離膽固醇的糖尿病患者
作者:小編、鄭匡寓
環台賽開始之前,來提前認識幾位環台勇士吧!為他們在這14天的比賽中加油打氣!
「挑戰超級馬拉松之後,人生觀也改變許多,處事待人比較能容忍,覺得凡事都有商量解決的辦法。能活在這世上學習是上天賜予幸運安排。」─張秀麗
來自新加坡的超馬選手張秀麗,因為羨慕背包客走遍世界的生活,希望培養自己長途遠征的耐力,於是跑馬的日子就開始了,2010年在故鄉跑了第一場馬拉松後,幾乎每個月跑一場馬拉松,隨著挑戰的野心增強,跑了4場馬拉松後,開始報名50-72公里超馬,一年後,2011年6月25日生日當天,正式挑戰100K─新加坡Sundown Ultra-marathon 100K。
消除疲勞的特效藥-轉載自自然生活網 (http://www.i-nature.com.tw)
圖文整理/i-Nature編輯部
有意識地大大「喘口氣」──自律神經呼吸。
Urgency and accountability are two sides of the innovation coin
As organizations and individuals succeed, it gets more difficult to innovate. There are issues of coordination, sure, but mostly it's about fear. The fear of failing is greater, because it seems as though you've got more to lose.
So urgency disappears first. Why ship it today if you can ship it next week instead? There are a myriad of excuses, but ultimately it comes down to this: if every innovation is likely to fail, or at the very least, be criticized, why be in such a hurry? Go to some more meetings, socialize it, polish it and then, one day, you can ship it.
Part of the loss of urgency comes from a desire to avoid accountability. Many meetings are events in which an organization sits in a room until someone finally says, "okay, I'll take responsibility for this." If you're willing to own it, do you actually need a meeting, or can you just email a question or two to the people you need information from?
Thus, we see the two symptoms of the organization unable to move forward with alacrity, the two warning signs of the person in the grip of the resistance. "I can take my time, and if I'm lucky, I can get you to wonder who to blame."
綠色蔬果昔的食材組合 -轉載自自然生活網 (http://www.i-nature.com.tw)
i-Nature 編輯部
我最常聽到的綠色蔬果昔相關的問題,就是關於食材組合。大家都想知道在蔬果昔中加入水果和蔬菜是否恰當,通常我的回答是:「我不會在蔬果昔中同時放水果和蔬菜,我只會放水果和『綠色蔬菜』。」我相信把綠色蔬菜分類到蔬菜類是錯誤的—綠色蔬菜並不像大多數蔬菜那樣含有澱粉質。就像乳酪和牛肉都來自於母牛,但兩者卻分屬於不同的食物類別,同樣地,綠色菜葉和蔬菜也有顯著的差別,即使他們都是從同一株植物採收而來。我將「綠色蔬菜」定義為:「植物中與莖相連,且能以手指捲繞的平整葉片(胭脂仙人掌葉和芹菜是少數的例外)。」將綠色蔬菜跟蔬菜放在同樣的範疇會誤導人們,甚至可能對公眾健康造成危害。