按中醫的說法，「濕」指的是「濕邪」、「痰濕」，人體很多疾病都是因為「濕」的存在，大家最熟悉的疾病就是「濕疹」。生活中，很多人患上了脂肪肝、哮喘、高血壓、心腦血管等疾病，甚至惡性腫瘤，這些病也都跟「濕邪」、「痰濕」關。我們日常食物中有很多都具有去濕的功效，可以經常食用。
自我評斷身體是否有濕
1）看感覺／如果每天早晨起床的時候都覺得特別疲勞，頭發昏，打不起精神
來，或是像穿了件濕衣服一樣，渾身不清爽，人也懶得動，那麼可以肯定你體內有濕了。
2）看大便／大便黏膩，而且顏色發青，軟爛不成形（這是脾虛的重要標誌，很多人都有），而且總有排不淨的感覺，這是身體有濕的一個標誌。
Most people wait (for most people)
Most people can't go first, most people don't want to go last. Most people do what most people do. That's obvious. A tautology.
The bell shape of product adoption is almost directly the opposite of what we'd guess based on a rational worldview of adoption being driven only by quality or features or head-to-head testing. It contradicts the dreams of creators, who imagine that the grand opening is truly grand, and that, armed with a better mousetrap, the world is beating a path...
No, most people wait. For most people.
Worth a pause to understand that this is literally true, obviously true, and not a criticism of those who choose to go first nor of those who wait.
入冬首波寒流報到，為了防寒，暖暖包、電熱毯等用品紛紛派上用場，只不過提醒民眾，在使用時可要格外留意！日前，一名30歲的陳小姐，因生理期腹部疼痛，且多年來習慣以熱敷墊來緩解疼痛，但近2個月天氣轉涼，使用時間與次數增加，導致她的肚皮上出現了大片的網狀紅斑，經過就醫後發現是火逼性紅斑，而目前暫停使用熱敷墊後，症狀已逐漸改善。
保暖產品用太久 恐會造成火逼性紅斑
台北慈濟醫院皮膚科羅婉心醫師表示，火逼性紅斑是長時間接觸熱源造成的輕微皮膚發炎，患者皮膚會出現無法消退的紫紅色斑紋，通常在寒冷的冬季，因長時間使用暖暖包、熱水袋、熱敷片、電熱毯、電暖器等各種保暖產品，所以，容易有較多案例出現。
而輕微的火逼性紅斑，雖然只是膚色不均勻的美觀問題，不屬於過敏反應，也不是熱灼傷，且不會癢、沒有燒灼感，但過去在醫學文獻上曾有案例指出，反覆發生的火逼性紅斑者較容易導致皮膚癌，因此，建議在使用保暖用品時，時間不宜過長，最好隔著衣物或布料，避免皮膚直接接觸熱源。
使用保暖品熱敷 建議隔著衣物較安全
Getting unstuck (a one week challenge)
Winnie failed.
Winnie Kao, who has been leading special projects over the last few months in my office, has something to share. You can check it out here.
She's running a mutual support sprint to help people get on track (or back on track) with their habit of shipping. Here's how it works: Participants commit to posting 1 blog post every day for 7 days. The goal is to practice shipping with a like-minded community and to push yourself to simply start.
Check out her site and the video where Winnie explains the inspiration for the event and details on how to submit your posts. There'll be a Tumblr page featuring everyone's posts, a daily chat room at noon to connect, tweets with #YourTurnChallenge, and an audiostream broadcast at the end to celebrate.
